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Had a nice visit to Ohio, but went way overboard on eating while there despite low cal days while actually traveling. Will get on track now that I'm back home.
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120.4 kg
Lost so far: 27.0 kg.
Still to go: 27.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 February 2013:
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1149 kcal
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Fat: 17.85g | Prot: 82.92g | Carbs: 181.48g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Oranges. Lunch: Deli Fresh Mesquite Turkey Breast, Oranges . Dinner: Dried Cranberries, Light Balsamic & Basil Vinaigrette, Spinach, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Light & Fit Greek Yogurt, Great Grains Protein, Kumquat. more...
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2943 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 3.4 kg a Week
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