Weigh In record (no journal entry) for 13 November 2019
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97.4 kg
Lost so far: 17.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2242 kcal
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Fat: 182.95g | Prot: 122.66g | Carbs: 27.21g.
Breakfast: Olivenöl, Aldi Hirtenkäse, REWE Blattspinat, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Ei, Alsan Alsan-S, Alnatura Cashew Drink, Zimt, Alnatura Kakaopulver, Espresso, Butter, Kokosöl. Lunch: Landliebe Frische Landmilch 3,8%, Kaffee, REWE Beste Wahl Kräuter Quark 40%, Edeka Kopfsalat, Gut & Günstig Körniger Frischkäse. Dinner: Aldi Hirtenkäse, Milbona Butterkäse, Valbonta Grana Padano, Butter, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Zucchini, Milbona Emmentaler. Snacks/Other: Géramont Weichkäse, Rügenwalder Mühle Vegetarische Mühlen Würstchen. more...
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3269 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Kettlebells - 23 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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EluElaEli's Weight History
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