Weigh In record (no journal entry) for 13 November 2019
|
67.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
2331 kcal
|
Fat: 72.25g | Prot: 155.28g | Carbs: 280.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Sun Chips Garden Salsa (Package), Granny Smith Apples, Freshlike Mixed Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Bananas, Chicken Breast, Tortilla, Famous Dave's Corn on The Cob, American Value Green Beans (Canned). Snacks/Other: Food Lion Fruit & Grain Cereal Bar. more...
|
|
2627 kcal
|
Exercise:
Rowing - 18 minutes, Weight Training (moderate) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Sleeping - 6 hours, Resting - 15 hours and 46 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|