Weigh In record (no journal entry) for 14 November 2019
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1434 kcal
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Fat: 63.32g | Prot: 97.30g | Carbs: 116.60g.
Breakfast: 星巴克 (Starbucks) 法式原味可頌, 瑞穗 全脂鮮乳 (230毫升). Lunch: Myprotein 藍莓起司蛋糕, 咖啡歐蕾, Costco 冷凍蔬菜, 生菜, 7-11 佃煮杏鮑菇, 芝司樂 (Cheesedale) 高鈣低脂起司, 炸雞（加麵包糠）. Dinner: 歐維氏 80%黑巧克力, 蛋黃醬/美乃滋, 生菜, 咖啡歐蕾, 雞蛋（整個）, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 皇后吐司, 豬排（上腰部，去骨）. more...
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steady weight
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akitsueee's Weight History
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