Sherrybb60's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

121.4 kg Lost so far: 1.6 kg. Still to go: 52.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1801 kcal

Fat: 67.09g | Prot: 69.90g | Carbs: 235.89g. Breakfast: Gala Apples, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Sun Chips Harvest Cheddar, California Avocados , Little Salad Bar Southwest Chopped Salad. Dinner: Cornbread (from Mix), Hurst's HamBeens 15 Bean Soup. Snacks/Other: Hershey's Kisses Hugs. more...

3467 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Sherrybb60's Journal, 12 Nov 19

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