adefwebserver's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

79.4 kg Lost so far: 14.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1105 kcal

Fat: 82.50g | Prot: 60.00g | Carbs: 19.50g. Breakfast: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. more...

2434 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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adefwebserver's Journal, 13 Nov 19

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