Weigh In record (no journal entry) for 13 November 2019
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85.4 kg
Lost so far: 34.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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990 kcal
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Fat: 45.00g | Prot: 120.00g | Carbs: 7.00g.
Breakfast: Longhorn Steakhouse Renegade Top Sirloin (6 oz). Lunch: Kroger Breakfast Sausage Links, Applebee's Grilled Chicken Breast. more...
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Losing 1.9 kg a Week
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Kvandusen719's Weight History
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