Weigh In record (no journal entry) for 13 November 2019
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101.4 kg
Lost so far: 2.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2063 kcal
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Fat: 90.29g | Prot: 78.51g | Carbs: 248.63g.
Breakfast: Rowse Pure & Natural Honey, Weetabix Weetabix and Milk. Lunch: Waitrose Rose Veal Meatballs with Parmesan & Sundried Tomatoes. Dinner: Waitrose Essential Jazz Apples, Kingsmill Buttered Bread, Pieminister Moo Pie. Snacks/Other: Mars Malteasers Treat Bag, Peter's Cheese and Onion Pasty, Asda Milk Chocolate Digestives, Clementines, Tea with Semi-Skimmed Milk. more...
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Losing 4.9 kg a Week
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deenellfawd's Weight History
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