Weigh In record (no journal entry) for 13 November 2019
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57.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1668 kcal
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Fat: 116.73g | Prot: 60.01g | Carbs: 90.59g.
Breakfast: Onion, Markal Graines de Pavot, Mavrommatis Yaourt Grec, Senseo Café, Bombom low carb, Framboises, Tuga Graines de Courges, Noisette. Lunch: Milabona Fromage Fondu . Dinner: Strogonoff de beringela. Snacks/Other: Lustucru Gnocchi à Poêler Fromage, Paté ricotta/thon, Prozis Lean Bread Multigrain, Nespresso Café . more...
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Losing 3.5 kg a Week
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Cristal's's Weight History
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