Weigh In record (no journal entry) for 12 November 2019
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67.6 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1459 kcal
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Fat: 69.64g | Prot: 48.80g | Carbs: 143.24g.
Breakfast: Noosa Lemon Yoghurt, Navels Oranges, Coffee with Cream. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Hormel Chili No Beans, Fritos Original Corn Chips. Dinner: Pinot Noir Wine, Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal). Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.8 kg a Week
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