Weigh In record (no journal entry) for 12 November 2019
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1028 kcal
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Fat: 68.40g | Prot: 79.61g | Carbs: 20.12g.
Breakfast: Max Titanium Creatina , Sina Cheff Clara de Ovo Desidratada, Power One Pasta de Amendoim Integral. Lunch: Almôndegas com Molho (Mistura). more...
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Losing 0.4 kg a Week
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alesouzacwb's Weight History
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