Weigh In record (no journal entry) for 12 November 2019
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85.6 kg
Lost so far: 34.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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774 kcal
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Fat: 65.94g | Prot: 42.85g | Carbs: 4.43g.
Lunch: Egg, Spinach , Mayonnaise , Great Value Ground Beef 73/27. more...
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Losing 0.6 kg a Week
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Kvandusen719's Weight History
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