Weigh In record (no journal entry) for 12 November 2019
|
104.3 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
2164 kcal
|
Fat: 73.70g | Prot: 94.00g | Carbs: 228.51g.
Breakfast: Ryvita Dark Rye Crispbread, Flora Light, Sainsbury's Fat Free Natural Cottage Cheese, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Asda Extra Special Sliced British Roast Topside of Beef, Tesco Hot Salsa Dip, Tesco Iceberg Lettuce, Tesco Half Fat Creme Fraiche, Tesco Plain Tortilla Wraps, Onions. Dinner: Haagen-Dazs Gelato, Heinz Salad Cream 30% Less Fat, Cucumber (with Peel), Pepper, Celery , Sainsbury's Red Onions, Tesco Iceberg Lettuce, Egg, Tesco New Potatoes, Aldi Prawns. Snacks/Other: Guylian Sea Shells, Fever-Tree Naturally Light Tonic Water, Gin, Walkers Deep Ridged Flame Grilled Steak (Bag). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|