one.pigott's Journal, 12 Nov 19

Weigh In record (no journal entry) for 12 November 2019
104.3 kg Lost so far: 8.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:
2164 kcal Fat: 73.70g | Prot: 94.00g | Carbs: 228.51g.   Breakfast: Ryvita Dark Rye Crispbread, Flora Light, Sainsbury's Fat Free Natural Cottage Cheese, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Asda Extra Special Sliced British Roast Topside of Beef, Tesco Hot Salsa Dip, Tesco Iceberg Lettuce, Tesco Half Fat Creme Fraiche, Tesco Plain Tortilla Wraps, Onions. Dinner: Haagen-Dazs Gelato, Heinz Salad Cream 30% Less Fat, Cucumber (with Peel), Pepper, Celery , Sainsbury's Red Onions, Tesco Iceberg Lettuce, Egg, Tesco New Potatoes, Aldi Prawns. Snacks/Other: Guylian Sea Shells, Fever-Tree Naturally Light Tonic Water, Gin, Walkers Deep Ridged Flame Grilled Steak (Bag). more...
2411 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.8 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


one.pigott's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.