Weigh In record (no journal entry) for 12 November 2019
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86.4 kg
Lost so far: 33.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1475 kcal
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Fat: 50.26g | Prot: 104.81g | Carbs: 151.79g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Contra-filé Grelhado, Azeite de Oliva Extra-Virgem, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Tomates, Ervilhas, Rúcula, Café com Açúcar. Dinner: Azeite de Oliva Extra-Virgem, Café com Açúcar, Italac Leite Desnatado, Ovo Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar, Okoshi Torradas de Arroz Integral. more...
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3504 kcal
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Exercise:
Driving - 35 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 25 minutes. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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