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reduce 10 pounds...how?
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1680 kcal
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Fat: 68.09g | Prot: 89.67g | Carbs: 201.10g.
Breakfast: Jif Extra Crunchy Peanut Butter, Bananas, Aunt Millie's 35 Calorie Honey Wheat Bread, Aquafina Water (16.9 oz), Apples. Lunch: Coffee (Brewed From Grounds) , Pork, Potatoes and Vegetables in Gravy (Mixture). Dinner: Soft White Roll, American Value Green Beans (Canned), Brown Gravy, Mashed Potato, Kroger Fried Chicken Leg, Baked or Fried Coated Chicken Thigh with Skin, Coffee (Brewed From Grounds) . Snacks/Other: Breyers Natural Vanilla Ice Cream, Pumpkin Pie, Libby's Sliced Beets, Pecan Nuts. more...
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1995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 12 hours and 46 minutes, wall push ups - 40 minutes, planks - 4 minutes. more...
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steady weight
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