Weigh In record (no journal entry) for 12 November 2019
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65.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1207 kcal
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Fat: 79.33g | Prot: 93.82g | Carbs: 69.56g.
Breakfast: Nasi Putih, Tomat Ceri, Telur Rebus, KENT PROTEIN BUBUK KEDELEI, Sayuran Rebus (tanpa Daging). Lunch: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia, Telur Rebus. Dinner: Stroberi, Arnott's Good Time. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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