Weigh In record (no journal entry) for 11 November 2019
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79.3 kg
Lost so far: 12.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1571 kcal
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Fat: 59.85g | Prot: 96.32g | Carbs: 164.32g.
Breakfast: 2% Fat Milk, Signature Select Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Aidells Chicken & Apple Sausage. Lunch: The Snack Factory Pretzel Crisps - Original, Sensible Portions Garden Veggie Straws - Zesty Ranch, Signature Select Whole Wheat Bread, Kirkland Signature Albacore Solid White Tuna in Water, Best Foods Real Mayonnaise. Dinner: Panda Express Broccoli Beef, Matiz Gallego Sardines in Olive Oil. Snacks/Other: Gala Apples, Bananas. more...
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steady weight
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gassenins's Weight History
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