Weigh In record (no journal entry) for 11 November 2019
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1511 kcal
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Fat: 20.63g | Prot: 74.52g | Carbs: 253.38g.
Breakfast: Ormo Wheaten Bread, Tesco Seedless Red Grapes, Apples (without Skin). Lunch: Genesis Crafty Sliced Wheaten Bread, Tangerines (Mandarin Oranges), Cheddar Cheese (Reduced Fat) , Egg. Dinner: Heinz Lentil Soup, Morrisons White Potatoes, Sainsbury's Ginger Snaps. Snacks/Other: Genesis Crafty Sliced Wheaten Bread, Tesco Oaties Biscuits, Tesco Blush Pears, Tesco Porridge, Tesco Skimmed Milk. more...
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2044 kcal
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Exercise:
Yard Work (gardening) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Daisy8245's Weight History
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