Weigh In record (no journal entry) for 11 November 2019
|
104.8 kg
Lost so far: 0.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1545 kcal
|
Fat: 64.03g | Prot: 66.10g | Carbs: 180.98g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg . Lunch: Chef Boyardee Big Beefaroni with Beef in Tomato Sauce. Dinner: Mozzarella Cheese (Whole Milk) , Spaghetti, Green String Beans. Snacks/Other: Lancaster Caramel Soft Cremes, Yoplait Oui French Style Yogurt - Black Cherry. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat4life4's Weight History
|