Weigh In record (no journal entry) for 11 November 2019
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58.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1579 kcal
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Fat: 122.02g | Prot: 76.30g | Carbs: 39.93g.
Breakfast: Senseo Café, Omelette aux champignons, Avocat, Jus de Citron. Dinner: Les Croisés Prim'frais Nature, Tuga Graines de Courges , Prozis Lean Bread Multigrain, Oeuf Dur, Concombre (Pelé), Chaussée aux Moines Chaussée aux Moines, Sauce Vinaigrette Sauce Vinaigrette, Salade. Snacks/Other: Framboises, Senseo Café, Bombom low carb. more...
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Gaining 3.5 kg a Week
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Cristal's's Weight History
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