|
I think the scales might be wrong to put this much in it one week...
|
86.8 kg
Lost so far: 19.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
1401 kcal
|
Fat: 34.95g | Prot: 79.74g | Carbs: 182.28g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Coconut Porridge. Lunch: Tesco Seedless Green Grapes, Tesco Strawberries, Heinz Salad Cream 70% Less Fat, Tesco Tuna Chunks in Brine. Dinner: Marks & Spencer Chicken & Mushroom Stroganoff . Snacks/Other: Sainsbury's Melon Medley, Fibre One Peanut Butter Popcorn Bar, Kellogg's Special K Biscuit Moments - Strawberry. more...
|
Gaining 3.0 kg a Week
|
 Comments
Most of it will be water weight... you looked like you had a great holiday. X
11 Nov 19 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitchington's Weight History
|