Weigh In record (no journal entry) for 11 November 2019
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1076 kcal
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Fat: 33.41g | Prot: 65.13g | Carbs: 136.25g.
Breakfast: UCC 炭燒濾掛式咖啡, Kirkland Whole Milk. Lunch: 過貓, 大陸妹, 鯧魚. Snacks/Other: 橘子, 旭成 芥末菜脯餅, 旺旺 瑞花仙貝, 巧克力海绵蛋糕. more...
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Gaining 4.7 kg a Week
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🏋️🏻♀️crystal's Weight History
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