Weigh In record (no journal entry) for 11 November 2019
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73.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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2815 kcal
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Fat: 88.16g | Prot: 186.61g | Carbs: 300.66g.
Breakfast: Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: Nescafe Coffee, Silver Spoon Granulated Sugar, The Foodie Market Honey & Seed Protein Granola, Aldi Greek Yogurt 0%, Banana. Dinner: Heinz Tomato Ketchup, Aldi Petit Pois, Tesco Breaded Onion Rings, Classic Cuisine Carrot & Swede Mash, Tesco Reduced Fat Sausages . Snacks/Other: Silver Spoon Granulated Sugar, Nescafe Coffee, Nestle Lion Bar (42g), Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco 1% Fat Milk, Aldi Lighter British Mature Cheese, Tesco White Lasagne Sauce, Cucina Lasagne Sheets , Ashfield Farm 5% Lean Beef Mince, Tesco Napoletana Sauce. more...
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Losing 1.2 kg a Week
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