Weigh In record (no journal entry) for 10 November 2019
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57.0 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1603 kcal
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Fat: 40.88g | Prot: 77.64g | Carbs: 221.50g.
Breakfast: Apples, Whole Milk, Coffee, Bananas. Lunch: HEB Trail Mix Antioxidant Indulgence, Lion's Choice Turkey Sandwich on Wheat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: HEB Premier Couscous & Quinoa with Vegetables, Milk, Omaha Steaks Beef Pot Roast. Snacks/Other: Siviero Maria Affogato All'amarena. more...
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1403 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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metamora's Weight History
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