Weigh In record (no journal entry) for 10 November 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1481 kcal
|
Fat: 37.53g | Prot: 58.46g | Carbs: 214.52g.
Breakfast: Sainsbury's Scottish Porridge Oats, Alpro Unsweetened Almond Milk. Lunch: Slimming World Hi-Fi Light Bar, Toast Thins Crackers (Rye, Pumpernickel, White Flour), Fibre One Milk Chocolate Popcorn Bar, Tzatziki, Salsa, Sainsbury's Spring Vegetable Soup. Dinner: Corn Flakes , Tesco Frozen Summer Fruits, Alpro Greek Style Plain, Kale , Parsnips, Broccoli, Waitrose Butternut Squash, Linda McCartney Vegetarian Sausages. Snacks/Other: Tesco Ginger Nuts, Slimming World Hi-Fi Light Bar, Harvest Morn Benefit Chocolate & Fudge Bar, Tesco Ginger Nuts. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CloudyNight's Weight History
|