Weigh In record (no journal entry) for 10 November 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2114 kcal
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Fat: 93.91g | Prot: 122.29g | Carbs: 193.12g.
Breakfast: Helva, Yörsan Beyaz Peynir, Yumurta, Bıldırcın Yumurtası, Kavurma. Lunch: Sütaş Ayran, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Yoğurt, Et Sote, Şehriyeli Pilav. Snacks/Other: Ceviz, Türk Kahvesi, Starbucks Soya White Chocolate Mocha (Venti). more...
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Gaining 3.4 kg a Week
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Durmuşkızılbayır's Weight History
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