Durmuşkızılbayır's Journal, 10 Nov 19

Weigh In record (no journal entry) for 10 November 2019
69.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:
2114 kcal Fat: 93.91g | Prot: 122.29g | Carbs: 193.12g.   Breakfast: Helva, Yörsan Beyaz Peynir, Yumurta, Bıldırcın Yumurtası, Kavurma. Lunch: Sütaş Ayran, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Yoğurt, Et Sote, Şehriyeli Pilav. Snacks/Other: Ceviz, Türk Kahvesi, Starbucks Soya White Chocolate Mocha (Venti). more...
Gaining 3.4 kg a Week

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Durmuşkızılbayır's Weight History


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