Weigh In record (no journal entry) for 10 November 2019
|
94.3 kg
Lost so far: 18.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
3126 kcal
|
Fat: 164.05g | Prot: 153.94g | Carbs: 252.34g.
Lunch: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Piracanjuba Leite Condensado, Power One Pasta de Amendoim Integral. Dinner: Sina Cheff Clara de Ovo Desidratada, Power One Pasta de Amendoim Integral, Santa Helena Paçoquita (20g) , Suspiro, Morangos, Italac Leite Condensado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alesouzacwb's Weight History
|