Weigh In record (no journal entry) for 18 February 2013
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100.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2013:
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997 kcal
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Fat: 26.78g | Prot: 67.79g | Carbs: 123.52g.
Lunch: green tea, Portabella Mushrooms (Grilled), Grilled Zucchini, Meatless Fried Rice, Steamed or Boiled Shrimp, Baked or Broiled Scallops. Dinner: Potatoes (Flesh, Without Salt, Baked), pork chop. Snacks/Other: banana, strawberries. more...
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Gaining 2.3 kg a Week
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PamP2012's Weight History
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