Weigh In record (no journal entry) for 18 February 2013
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1322 kcal
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Fat: 56.63g | Prot: 38.77g | Carbs: 105.73g.
Breakfast: Pistachio Nuts, apple cider vinegar, French Vanilla Liquid Coffee Creamer, Coffee, 2% Fat Milk, Multihealth Fiber, miso soup, Roasted Seaweed, Japanese Seaweed Salad (Wakame). Lunch: Shrimp Scampi. Dinner: Sweet Dessert Wine. more...
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Gaining 0.1 kg a Week
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Anointess's Weight History
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