Weigh In record (no journal entry) for 09 November 2019
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1424 kcal
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Fat: 29.27g | Prot: 68.88g | Carbs: 216.66g.
Breakfast: Nectarines, Genesis Crafty Sliced Wheaten Bread, Tesco Seedless Red Grapes. Lunch: Tesco Reduced Fat Coleslaw , Tomatoes, Kingsmill Medium 50/50 Bread. Dinner: Root Vegetable Soup, Tesco Battered Cod Fillet. Snacks/Other: Kingsmill Medium 50/50 Bread, Tesco Bran Flakes , Sainsbury's Rich Tea Biscuits, Sainsbury's Ginger Snaps, Tesco Skimmed Milk. more...
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Losing 0.2 kg a Week
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Daisy8245's Weight History
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