Weigh In record (no journal entry) for 09 November 2019
|
57.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1670 kcal
|
Fat: 114.15g | Prot: 78.10g | Carbs: 81.91g.
Breakfast: Mûres, Markal Graines de Pavot, Delta Yaourt Grec, Framboises, Tuga Graines de Courges, Noisette, Bombom low carb. Snacks/Other: Prozis Protéine Soja Fraise , Pedra Alta Tarte , Entrecôte de Bœuf (Petit Bout, Garni à 0 Cm Gras), Cémoi Désir Noir , Petit Gâteau au Chocolat. more...
|
|
661 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristal's's Weight History
|