bigguy123's Journal, 09 Nov 19

Weigh In record (no journal entry) for 09 November 2019
121.2 kg Lost so far: 82.9 kg.    Still to go: 37.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:
1488 kcal Fat: 67.37g | Prot: 140.51g | Carbs: 79.01g.   Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Swanson 100% Natural Chicken Broth, Whole Foods Market Zucchini Noodles, Carrots , Boston Market Rotisserie Chicken (Half), Serrano Pepper, Onions, Garlic, Jalapeno Peppers. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chicken Leg (Skin Eaten), ShopRite Steam in Bag! Broccoli Cuts, Texas Pete Hotter Hot Sauce. more...
805 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.5 kg a Week

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bigguy123's Weight History


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