Weigh In record (no journal entry) for 09 November 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1582 kcal
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Fat: 81.09g | Prot: 97.33g | Carbs: 175.79g.
Breakfast: Saus Tomat, Bimoli Minyak Goreng, Telur, KEMBANG TAHU, Shirataki Mie Basah Matang, Nasi Putih, BUBUK KEDELEI. Lunch: Ellenka Fiber Creme, Alpukat, Mangga, Susu Kedelai. Dinner: Roti Keju, Mr. Bread Roti Manis Coklat, Pempek, Tahu. Snacks/Other: Popcorn, Tumis Buncis, Nasi Putih, Chiki Chiki Balls Rasa Keju. more...
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Gaining 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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