Weigh In record (no journal entry) for 08 November 2019
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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688 kcal
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Fat: 28.56g | Prot: 17.15g | Carbs: 79.99g.
Breakfast: Jif Extra Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds) , Baked Potato (Peel Eaten), Krystal Biscuit & Gravy. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 3.2 kg a Week
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