Weigh In record (no journal entry) for 08 November 2019
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68.0 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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743 kcal
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Fat: 35.47g | Prot: 20.89g | Carbs: 83.91g.
Breakfast: Expo Fresh Strawberries, Coffee with Cream, Noosa Lemon Yoghurt. Lunch: Schlotzsky's Deli Original Kettle Chips, Schlotzsky's Deli Turkey Sandwich. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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Losing 0.4 kg a Week
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