cynyhia59's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

73.8 kg Lost so far: 16.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

459 kcal

Fat: 29.26g | Prot: 41.40g | Carbs: 9.08g. Breakfast: Bacon, Boiled Egg. Lunch: Broccoli Flower Clusters , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Oscar Mayer Traditional Bacon, Ranch Salad Dressing , Boiled Egg, Lettuce Salad with Tomato. more...

1879 kcal

Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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cynyhia59's Journal, 08 Nov 19

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