Weigh In record (no journal entry) for 08 November 2019
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1739 kcal
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Fat: 119.44g | Prot: 110.72g | Carbs: 49.58g.
Lunch: Santa Helena Paçoquita (22g), Manicrem Pasta de Amendoim Integral. Dinner: Ovo Frito sem Gordura, Clara de Ovo Cozida. Snacks/Other: Café, Cenouras, Bacon (Curado, Frito, Cozido), Calabresa, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 4.2 kg a Week
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alesouzacwb's Weight History
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