adefwebserver's Journal, 08 Nov 19

I finally have the chart I have been trying to build, since like forever. Basically net calories (food minus exercise) against weight.

Looks like there is a direct relationship until you keep looking at it then… no…

To many exceptions. I will continue the analysis...


😎 Life is Good! Have a great day everyone!

79.8 kg Lost so far: 14.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1660 kcal

Fat: 80.00g | Prot: 129.00g | Carbs: 83.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Crispy Rice Marshmallow Treat, Flame Broiler Angus Beef (side), Flame Broiler Side Chicken. Dinner: Land O'Lakes Heavy Whipping Cream, Kelsey's Rickards Beer-Battered Fish and Chips. more...

1987 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...