Weigh In record (no journal entry) for 08 November 2019
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64.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2895 kcal
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Fat: 104.34g | Prot: 60.01g | Carbs: 402.32g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Lucozade Original (380ml), Milky Way Milky Way Bar, Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Milky Way Milky Way Bar, Heinz Reduced Sugar & Salt Baked Beans, Warburtons Seeded Batch (Large), HP Brown Sauce. Snacks/Other: Bassett's Jelly Babies (1), Maoam Stripes, Marks & Spencer Eccles Cake, Graze Smokehouse BBQ Crunch, PG tips Tea with Semi-Skimmed Milk, Maryland Choc Chip Cookies, Graze Protein Bites - Honey & Seed, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1). more...
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Gaining 0.3 kg a Week
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Mark A Jones's Weight History
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