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Jackies birthday today so a big meal tonight.
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104.8 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2854 kcal
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Fat: 118.48g | Prot: 129.20g | Carbs: 253.04g.
Breakfast: Flora Light, Tesco Wholemeal Bread, Egg Omelette, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Smoked Bacon Streaky Rashers, Flora Light, Morrisons White Part Baked Baguettes. Dinner: Prosecco, Blackberry Pie (Individual Size or Tart), Macarons, Asda Banoffee Pie, Brownie, Broccoli Stalks, Tesco New Potatoes, Sea Bass, Merlot Wine, Beck's Blue Alcohol Free, Beefeater Prawn Cocktail. more...
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Losing 3.2 kg a Week
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one.pigott's Weight History
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