Weigh In record (no journal entry) for 08 November 2019
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82 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2044 kcal
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Fat: 44.49g | Prot: 80.29g | Carbs: 326.87g.
Breakfast: Apples , Semi-Skimmed Milk. Lunch: Apples , M Savers Baked Beans . Dinner: Tesco Chestnut Mushrooms , Asda Smart Price Chopped Tinned Tomatoes, Tesco Passata, Cheddar Cheese , Tesco Fusilli, Minced Beef (95% Lean / 5% Fat) , Tesco Pomegranate Juice Drink. Snacks/Other: Snack a Jacks Chocolate Chip, Nestle Extreme Salted Caramel & White Chocolate. more...
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Gaining 0.1 kg a Week
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pvaaaaaa's Weight History
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