Weigh In record (no journal entry) for 08 November 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1179 kcal
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Fat: 99.98g | Prot: 69.55g | Carbs: 64.40g.
Breakfast: Bimoli Minyak Goreng, Prochiz Cheddar Cheese, Telur, Kubis, Tahu, KENT PROTEIN BUBUK KEDELEI. Lunch: Nutrijell Jelly Powder Coklat, Alpukat, Ellenka Fiber Creme, Nescafe Classic. Dinner: Prochiz Cheddar Cheese, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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