Weigh In record (no journal entry) for 07 November 2019
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57.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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986 kcal
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Fat: 26.40g | Prot: 70.84g | Carbs: 90.72g.
Breakfast: Melitta Café sem Açúcar , Growth Supplements Whey Protein Concentrado 80%, Melitta Café sem Açúcar , Growth Supplements Whey Protein Concentrado 80%. Lunch: Qualitá Tomate Cereja, Molho de Tomate, Berinjela, Vapza Peito de Frango Desfiado Cozido, Qualitá Tomate Cereja, Molho de Tomate, Berinjela, Vapza Peito de Frango Desfiado Cozido. Dinner: Fofura Salgadinho Mix. more...
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Losing 2.1 kg a Week
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*Kellynha*'s Weight History
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