Weigh In record (no journal entry) for 07 November 2019
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74.4 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1004 kcal
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Fat: 87.62g | Prot: 42.53g | Carbs: 9.22g.
Breakfast: Boiled Egg, Coffee, Bulletproof Upgraded Brain Octane Oil. Lunch: Celery, Egg Salad. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky. more...
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Losing 0.3 kg a Week
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Pippster Bridget's Weight History
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