Weigh In record (no journal entry) for 07 November 2019
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57.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1616 kcal
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Fat: 123.08g | Prot: 85.41g | Carbs: 39.85g.
Breakfast: Bombom low carb, Tuga Graines de Courges , Miel, Lidl Mélange de Fruits Secs, Framboises, Markal Graines de Pavot, Noisette, Delta Yaourt Grec . Lunch: Auchan Olives Vertes Farcies, Les Croisés Mystère du Prieuré , Oeuf Dur, Père Olive Olives Vertes . Dinner: Épinards Cuits (à partir de Frais), Saumon Cuit au Four ou Grillé. more...
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Losing 8.4 kg a Week
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Cristal's's Weight History
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