Weigh In record (no journal entry) for 07 November 2019
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78.7 kg
Lost so far: 13.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1425 kcal
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Fat: 62.91g | Prot: 123.48g | Carbs: 85.99g.
Breakfast: Aidells Chicken Sausage, Egg. Lunch: Trader Joe's Vegetable Fried Rice, Matiz Gallego Sardines in Olive Oil. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Split Pea and Ham Soup, Chicken Breast. Snacks/Other: Meijer Plain Bagels. more...
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Losing 2.2 kg a Week
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gassenins's Weight History
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