Weigh In record (no journal entry) for 07 November 2019
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93.7 kg
Lost so far: 13.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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166 kcal
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Fat: 6.72g | Prot: 24.52g | Carbs: 0.00g.
Breakfast: Salmon. more...
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Losing 4.8 kg a Week
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Chessire's Weight History
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