Weigh In record (no journal entry) for 07 November 2019
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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668 kcal
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Fat: 38.75g | Prot: 27.24g | Carbs: 65.94g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Apple Barn Apple Butter, Bananas, Coffee (Brewed From Grounds) . Lunch: Pepsi Diet Pepsi, Bob Evans Country Spinach Salad (Savor Size), Bob Evans Lite Ranch Dressing (Side), Coffee (Brewed From Grounds). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Raisins (Seedless) , Fisher Pecan Halves. more...
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1968 kcal
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Exercise:
Standing - 3 hours, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 3.2 kg a Week
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