Weigh In record (no journal entry) for 07 November 2019
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85.6 kg
Lost so far: 34.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1087 kcal
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Fat: 38.08g | Prot: 64.57g | Carbs: 110.06g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Plus Vita Pão Integral 12 Grãos, Kreminas Manteiga com Sal. Lunch: Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Cenouras, Alface, Tomates, Rúcula, Alho, Azeite de Oliva Extra-Virgem, Ervilhas, Seara Costela Molho Barbecue. Dinner: Azeite de Oliva Extra-Virgem, Plus Vita Zero ℅ Integral, Ovo Cozido, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Mãe Terra Cookies Integrais Banana e Cacau, Café com Açúcar, Mãe Terra Cookies Integrais Banana e Cacau, Café com Açúcar. more...
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3768 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Google Fit - 14 hours. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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