one.pigott's Journal, 07 Nov 19

Weigh In record (no journal entry) for 07 November 2019
105.2 kg Lost so far: 7.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:
752 kcal Fat: 30.92g | Prot: 41.56g | Carbs: 77.36g.   Breakfast: Tesco Wholemeal Bread, Flora Light, Tesco Cottage Cheese, Aspall Raw Organic Apple Cyder Vinegar, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Exante Diet Vanilla Shake. Dinner:  Vegetable soup 7.11, Danone Light & Free Raspberry Razzle. Snacks/Other: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
2881 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

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one.pigott's Weight History


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